The benefits of sport

THE BENEFITS OF SPORT

1. Doing sport regularly can be good for your mind, your body and your emotions.
2. Mental benefits

1. Disconect of other things that worried you
2. Thinking  of the sport as necessary

1. Physical benefits

1. Improves your body
2. Become more healthy
3. Improves your physical capacity

1. Emotional benefits

1. Help yourself
2. Change your mind
3. Reduces nervous and stress

1. Finally, to achieve mental, physical and emotional health doing exercise is the best option.